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Someone's Doing Arms

The phrase Someone's Doing Arm's came to me one day while preparing for a bodybuilding competition—little did I know it was a turning...

Mindset Fitness for Physical Fitness

Is your Mental Fitness ready for Physical Fitness? A key question everyone must ask themselves. Unfortunately, too many times the right...

Avoiding the Complacency Trap

In my last article Mental Fitness for Physical Fitness, I reviewed the 6-step plan to get your mindset ready for a positive physical...